A space to begin again
Welcome to Lotus Place Counseling
You're carrying more than most people know. Maybe it's anxiety that won't quit, or something that happened that you haven't been able to fully leave behind. Maybe you're exhausted from holding it all together and you're not even sure who you are outside of that role.
I'm Jennifer Sigrest, a Licensed Professional Counselor based in Ridgeland, Mississippi. I specialize in trauma and anxiety, and I use approaches like EMDR and mindfulness-based therapy to help you do more than cope. I want to help you actually get your life back.
This is a space where you don't have to perform or explain yourself. We sort through the hard stuff together, at your pace, on your terms.
Ready to take the first step? Contact me to schedule a consultation.
Traumatic Stress
Trauma has a way of staying with you long after the event is over. Using evidence-based approaches including EMDR, CBT, and exposure-based therapy, I can help you process what happened and find your footing again.
Anxiety
When worry and overwhelm are running the show, it's hard to feel like yourself. I can help you understand what's driving your anxiety and build real, sustainable strategies to manage it.
LGBTQ+ Affirming
Finding a therapist who genuinely gets it matters. This is a space where you can show up exactly as you are, without having to educate your therapist or set aside any part of yourself.
About This Practice
Hi, I'm Jennifer Sigrest
I'm a Licensed Professional Counselor, National Certified Counselor, and certified Mindfulness Meditation Teacher based in Ridgeland, Mississippi. I've been in private practice since 2012, specializing in helping adults navigate anxiety and traumatic stress. I believe therapy works best when it's honest, collaborative, and tailored to you.
Mindfulness-Informed Approach
Mindfulness is at the heart of how I work. Whether we're processing trauma, managing anxiety, or simply trying to help you feel more like yourself, I draw on mindfulness-based practices to help you slow down, tune in, and build a different relationship with your own inner experience. To learn more about my mindfulness teaching and The Lotus Place, visit the link below.
Working With Me
I work with adults only. Appointments are available during daytime hours Tuesdays-Fridays. I see clients in person in Ridgeland, Mississippi, and through secure telehealth anywhere in the state of Mississippi. I am an in-network provider with Blue Cross Blue Shield. If you have questions about rates, insurance, or availability, visit the Rates page or feel free to reach out directly.
Ready to take the first step?
Reaching out is often the hardest part. If you're wondering whether this might be a good fit, I offer a free 15-minute consultation so we can get a sense of each other before committing to anything. It's a chance for you to learn more about how I work, and for me to learn more about what you're looking for.
To get started, email me at jennifer@lotusplacecounseling.comor go to the contact page by clicking the button below and tell me a little about what you're looking for, your insurance if applicable, and your general availability.
I look forward to hearing from you.