Anxiety

The Worry Won't Turn Off

You find yourself worrying about everything, even things that other people seem to handle without much thought. These worries take up way too much space in your head and sometimes settle in your body too, a tight chest, a pounding heart, a stomach in knots, that constant underlying sense that something is wrong even when you can't name what it is.

You're exhausted but you can't relax. You're avoiding more and more situations because you're afraid of how you'll react. Everything feels like it's spinning out of control, and the harder you try to get a grip, the worse it gets.

You don't have to keep living on high alert.

Learning to Come Back to Yourself

Anxiety treatment isn't about eliminating worry altogether. It's about helping you build a different relationship with it so it stops running your life. I help clients understand what's driving their anxiety and develop practical, sustainable strategies to manage both the physical sensations and the overwhelming thoughts that come with it.

I draw on evidence-based approaches including CBT, mindfulness-based CBT, and exposure-based therapy to help you move from reactive to grounded. Over time you'll find yourself more attuned to the present moment rather than caught up in what-ifs, and more confident in your ability to handle what comes your way.

Anxiety Therapy in Mississippi

I'm Jennifer Sigrest, a Licensed Professional Counselor and National Certified Counselor based in Ridgeland, Mississippi. I work with adults experiencing anxiety across the state of Mississippi through secure telehealth, as well as in-person clients in the Ridgeland and Jackson area. As a Board Certified TeleMental Health Provider, I'm able to provide the same quality of care whether we meet in the office or online.

I offer a free 15-minute consultation so you can get a sense of whether we're a good fit before committing to anything.

Contact me to schedule your free consultation.