My Areas of Focus
Every person who comes to therapy brings a unique history and a unique set of needs. While my work centers on the areas below, my approach is always tailored to you as an individual. I draw on a range of evidence-based methods and a mindfulness-informed perspective to help you move forward in a way that feels right for you.
I work with adults in person in Ridgeland and Jackson, Mississippi, and through secure telehealth anywhere in the state of Mississippi.
I invite you to explore each area below to learn more and see whether it resonates with what you're looking for.
Traumatic Stress
Trauma has a way of staying with you long after the event is over. Using evidence-based approaches including EMDR, CBT, and exposure-based therapy, I can help you process what happened and find your footing again.
Anxiety
When worry and overwhelm are running the show, it's hard to feel like yourself. I can help you understand what's driving your anxiety and build real, sustainable strategies to manage it.
LGBTQ+Affirming Therapy
Finding a therapist who genuinely gets it matters. This is a space where you can show up exactly as you are, without having to educate your therapist or set aside any part of yourself.